People always demonize anger as a negative emotion that should be avoided and diluted at all costs. In general, this might be true, but some things are hard to obtain without the presence of anger. For example, anger can stimulate A CHANGE …any kind of change… changing the way you dress, your habits, where you live, how you eat…any change is sometimes hard to motivate without anger!
In a Komarov “Abstract Expressionism” top
Let me explain…
If you’re annoyed with something would you change?….well maybe
If you dislike something, would you change it?…possibly
If you absolutely hate something, cannot stand it at any cost, and it aggravates you down to your DNA, would you change it?…I am positive you would!
So, in order to make the change we want in our life with anything, be it “cleaning up the closet” or “losing 5 pounds”….number 1 step would be:
#1…Get really angry! Angry to the point that you cannot stand it anymore! Play that emotion like an actor or actress for a more dramatic feel. Draw a picture of it and tear it, for an even more, opera level, dramatic effect!
#2 Imagine your dream “WANT”, your ideal, your fantasy, your goal …find a picture save it on your phone, on your fridge, wherever…so you can see it everyday and think about your goal.
#3 Write three immediate steps that you can take today to get there. It should be something achievable, something immediate, and do it!
- Keep a journal and write even your tiniest progress every day, and make sure to keep it positive! Be nice and encouraging to yourself, ask constantly “how can I do it better, more efficient, more fun, more enjoyable?”
Make your action steps gradually more challenging and give yourself a deadline.
Do Not STOP until you’ll get to your goal!
These steps might sound really silly, but they worked for me, because whenever I was feeling unsure, lukewarm, or indifferent, I would not get out of my way to change anything.
So if you want a change–Get ANGRY!
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